After a couple of months of running for the sake of running I am back to training for another marathon. This week was the start of my training program for the Boston Marathon in April. My training kicked off with a run home in the snow Monday evening.
It was nice to run without a structured plan for a while but I do enjoy having a goal to focus on as I plan my running. I find it easier to stay motivated and on track when I am working toward a goal. I’ve had a few weeks in the 50-60 km range for mileage recently so I should be able to get back to a weekly average of 70-80 km quickly. The key will be to get back to doing longer runs of over 15 km which is something I have not managed recently.
One thing I am still debating is hill training during this marathon cycle. I have not decided how many hill specific workouts I want to add to my training to get me ready for the hills in Boston. If you have experience running Boston I would be interested in hearing your thoughts on this question.
In addition to ramping up my mileage I also plan to get back into my regular strength training routine. I think it was something that was beneficial in my preparation to the last few marathons I have completed and my plan is to continue a similar routine this time around.
As I have done with my past marathons, now that I am back to training I will use my Sunday post to recap my week of training.