Nutrition for Runners: First Frost Fall Chilli

Tonight’s recipe is one my wife came up with in her own using ingredients we had at home. To make it you will need the following:

  • 1 pound of ground turkey
  • 1 onion
  • 1 can of diced tomatoes
  • 1 can of kidney beans
  • 1 can of black beans
  • 1/2 cup bulgur
  • 2 tbsp of molasses
  • 2 cups of chicken stock
  • 1 butternut squash cut into cubes
  • 2 tbsp of chilli powder or to taste
  • 1 tsp of pumpkin pie spice
  • 1 tsp of cinnamon
  • S alt and pepper to taste

Brown the meat in a skillet and grate the onion as you are cooking meat. Once the meats is cooked add tomatoes, beans, spices, molasses, chicken stock and squash. Cook over medium for 5 minutes then add bulgur. Cook until the bulgur is cooked.

The recipe made several servings. I will definitely be having some in my lunch tomorrow.

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