Race Report: Ottawa Marathon 2016

Yesterday was my 8th consecutive Ottawa Marathon and 14th marathon overall. Initially my plan for it was to try and beat my time from November and in the process improve my Boston qualifying time. Once it became apparent that we were in for a hot and humid weekend I changed that plan and decided just to run based on how I felt.

After watching my daughters run the 2 km with their grandparents Saturday afternoon I went home and made my usual pasta meal for dinner. I managed to get to sleep early and was ready for my 3:30 wake up call for a breakfast consisting of orange juice, oatmeal, a banana and a bagel. Finally, I ate a handful of raisins before I headed out the door to top off my glycogen stores.

Since I live close to the start line (2km) I opted for an easy run down there to serve as a warm up. It was already 18C (64F) before the start although there was a cool breeze to help. I decided to start out at a 3:15 marathon pace (4:35/km) and adjust accordingly if needed.

Figuring it wouldn’t be long before I started to feel the heat and humidity I settled into a routine of dumping a cup of water over my head at every water station and made sure to run under every misting station set up along the course. I figured it was best to get started on making sure I took efforts to stay cool before it was too late.

In response to requests from the organizers many residents living along the course also set up sprinklers and hoses to provided more relief for runners. The crowds supporting marathoners are usually strong  along most of the course but this year the support seemed even stronger than usual. As mentioned people had sprinklers set up all along the course, there were several locations where people were handing out freezies and there were even a couple of locations in between water stations where people were handing out bottled water.

My 4:35 pace felt fine through the first half but as I passed that point I knew I was going to start losing time due to a combination of a stomach cramp and the heat. By the time I hit 25 km I was now on pace for a 3:23 finish. From that point on my goal was to maintain a steady pace to get myself back to the finish line. My right calf also felt tight at times throughout the second half. I expected to have to deal with a cramp at some point but was fortunate to avoid that.

Around 37 km the 3:25 pace bunny caught up to me so I knew if I held on at that pace I finish in around 3:25. That task became a little more difficult when we made it back downtown to the point where the marathon and half-marathon courses merge. Normally the half-marathon starts at 9:00 and by the time I reach this point only the fastest half-marathoners are coming through (last year the lead male runner passed me at this point). This year, due to the heat, the half-marathon started at 8:15 and there was a large crowd of half-marathoners merging with the marathon course.

I probably lost some time over the last 3 km as I tried to make my way through the crowd but by this point but it did not matter. My goal for the day was just to have the best run possible given the conditions and I had already accomplished that. In addition, this change was necessary in order to make the day as safe for as many runners as possible.

I had the advantage of knowing exactly where my family would be watching for me to come in. As I rounded the corner to take on the final 1 km stretch I worked my way over to the west side of the road to be in position to see them. I slowed right down to give my girls high fives and my friend Greg who has been at the finish line for at least 6 of my 8 Ottawa Marathons was there to capture the moment with this photo….


I crossed the line in 3:26:37, not quite the time I was hoping for when I started my training but I am pleased with it for reasons mentioned above. Marathons are not easy and many things have to  come together on race day to reach your goal. If my current Boston qualifying time is not sufficient when registration closes in September I’ll just have to go after that again next year.

I went home and celebrated with a beer…


And lunch from Five Guys…

In a way I am sad to see Race Weekend come to an end. It really is a great weekend to be in Ottawa and an event I think is the best race weekend in Canada. Hopefully I can continue my marathon streak here going next year…

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