Tapering for a Marathon

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As mentioned in my last post this is my last week of tapering before my goal marathon. You may also be in the same position if you have been training for a spring marathon.

The taper period used to be the part of marathon training I enjoyed the least. With more free time on my hands I often found myself getting restless, worrying about whether there were aspects of my training I could have improved, the forecast for race day, my meal plan etc.

Actually I can’t say that I have mastered the last one. My nutrition books come back off the shelf and get frequent use during this last week. My favourites are the following ones – The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald and Nancy Clark’s Food Guide for Marathoners.

Having been through it a number of times now I’ve come to accept the taper phase as a valuable part of the process of preparing for a marathon.

To get through it I’ve taken to getting caught up on reading and watching running related movies. It helps keep me relaxed and distracted about the items I mentioned above. I also enjoy the shorter easy paced runs more than I used to because it is a reminder that I am ready for race day.

Are you currently tapering for a spring marathon? If so what do you do with the extra free time?

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