Week 17 of Training for the Scotiabank Ottawa Marathon

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Race day is almost here now. One week from today I will run my 14th marathon, and 8th here at home. I had one final full week of training this here although I did dial back on the mileage once again. I ended this week with a total of 79 km.

I managed to fit in two good workouts this week where I was able to push the pace a bit. Tuesday’s run ended up being a 12 km effort with 7 km done at my tempo pace.

Thursday my speed workout involved a 2 km warm up, 6 x 200m/200m easy, 5 km @ 4:30/km, 1:30 easy, 6 x 200m/200m easy. I had planned to make the workout even longer with a longer warm up and cool down and longer run at marathon pace but had to cut it short due to time constraints. I think I still managed to put in a solid effort.

This morning I went for my last long run before the marathon. It was an easy 19.6 km effort and it was fitting that I saw several of these along the way…

In terms of what’s left before the marathon I have a few 6-7 km runs and a 12 km marathon pace run scheduled. I plan to keep my mileage around 50-55 km. My training is done so there is no need to push beyond that in the final week.

More importantly I plan to try and get to bed early every night leading up to the marathon and loading up on carbs (I got  start on that tonight by picking up some supplies at the grocery store).

How was your week?

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