Week 16 of Training for the Scotiabank Ottawa Marathon


Race day is now 2 weeks away. At this point the main goal is to avoid injury or getting sick. My key workouts are out of the way. I ended this week with a total of 76 km done, just ahead of last week’s effort. This week also saw my last run over 20 km before the marathon.

The key workout was my speed workout Thursday evening. This week’s workout called for a 3.2 km warm up followed by 5 x  5:00 @ 4:00/km and 3:00 easy. It was a solid run. By the time I reached the last 2 intervals I was feeling the effort and had to push myself to keep up the pace I was aiming for. 

Saturday when I went for my run I passed what is always a welcome site at this time of year, a sign of just how close race day is…

2 weeks until the @ottawamarathon #running #marathontraining #runottawa

A post shared by Patrick Girard (@pat42.2) on

This morning my goal was to run 28 km. Despite the occasional gusts of wind the cool weather was good for a long run. I felt good and did some of it at my marathon pace…

Now I am down to my final 2 weeks of training. This week will be a final week of full training while the last week will be lighter in terms of mileage and effort. My goal, as previously stated, will be to stay healthy. At this point there isn’t really anything I can do that will improve my result on race day. I just need to avoid doing something silly. 

Next week I will still do a tempo run on Tuesday followed by speed work on Thursday. I will end the week with a long run of less than 20 km. I am not entering the point where I will start paying even closer attention to my diet and making more of an effort to get to bed on time. 

How was your week?

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