Week 13 of Training for the Scotiabank Ottawa Marathon

It is starting to set in that Race Weekend is getting close. In 5 weeks from today I will be running the Ottawa Marathon for the 8th consecutive year. It is an event I look forward to every spring and this year is no different.

The big story for this week is that I followed up last week’s 102 km with 107 km this week. It is the first time that I’ve managed to fit in back to back 100 km weeks. That said, I’m not done there. My schedule has me looking at another 100 km week for week 14.

Last night’s blog post was about two run days. If I was not able to do that by adding an extra run at lunch while I am at work I wouldn’t be able to hit these mileage targets. This week I had two multiple run days.

Thursday was time for my weekly speed workout. This week my schedule had me doing 300m repeats in a workout consisting of 2 sets of 3 x (300m/100m easy). Despite the fact that I chose to do the workout with my backpack while I ran home from work I felt like I was able to push the pace for the repeats.

This morning I ended the week on a great note. Although it was cool enough for me to grab a pair of gloves when I left the house it was perfect weather for a long run. This morning’s run was a 32 km run, the 2nd time I’ve been up to 32 km during this training cycle and 3rd time I’ve run at least 30 km.

Next weekend my plan is to do my last long run over 30 km. For me that is always a nice milestone to reach during marathon training. It is another sign that race day is getting close.

How was your week?

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