Two Run Days

Now that I am in the busiest part of my training cycle it means I have to find more time to fit in more mileage to get me up to 90-100 km/week.

I am fortunate that I am often able to get out of work at lunch and add an extra run to my daily schedule.I did that twice this week to run 15.5 km on Wednesday and 19 km yesterday.

Without the option of a second run at lunch I’d have to get up at the crack of dawn or go out at night once the kids are in bed to fit in that mileage on a regular basis during the week.

It also helps that I work next to the Central Experimental Farm which happens to be one of the best spots in the city to run..

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I am not sure that this is the best way to train for a marathon but it is what works for me when I need to fit in more mileage.

 

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