Week 12 of Training for the Scotiabank Otawa Marathon

With 6 weeks to go this week was my biggest week of training so far. It was my first week of over 100 km with a total of 102 km done this week.

Coming off last weekend’s half-marathon most of this week’s runs were done at an easy pace. Thursday’s speed work was my only workout that did not come at an easy pace.

My speed workout involved a 3.2 km warm up, 6 x 200m/200m easy, 3.2 km @ 4:30/km, 6 x 200m/200m easy followed by a cool down. It was actually my second run of the day following an easy run at lunch, a necessity in some days in order for me to be able to run 90-100 km weeks.

The bigger news this week was that spring seems to finally be here. Last week ago I was still running in snow..

Meanwhile this week looked like this..

and this..

This week’s weather was much more appealing to run in. If it continues this way it will certainly help keep me motivated through a few more weeks of heavy mileage and tough workouts.

How was your week?

 

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