Week 11 of Training for the Scotiabank Ottawa Marathon

Today I ran my third race of the year. As a result, this week’s training was primarily focused on being ready for the race. The majority of this post will also focus on the race since that was the highlight of my week. Overall I had a 70 km week.

Other than this morning’s race my week consisted of easy paced runs. This week I upped the mileage of those runs with them ranging from 10-12 km.

This morning’s race was a race that I have done for 6 years in a row now. It is a half-marathon along the Rideau Canal. The best part for me is that it starts and finishes close to home so I can get a decent warm up by taking an easy run over there.

With it being a little over 1 month before Ottawa Race Weekend in the past I have gone in to this race with a time goal in mind. This year I tried not to obsess about it as much as I may have in the past. My only goal was to run a sub 1:30 time. Last year I ran 1:26 but was not convinced that beating that time was a realistic goal this year.

Unfortunately with temperature of -10C (14F) at the start this morning was the colder than the previous years I ran this race. By way of comparison last year I ran this race in shorts and short sleeves. Fortunately the fact that I live close to the start line meant that I did not have to leave too early.

The fact that this tends to be a small race means that you tend to see the same faces this year. I met a few friends before the start again this year. Once again this year I planned to head out with a friend I met through this blog. We did this for at least the last 2 years with good results. What was different this year is that instead of us being on our own once the crowd thins out after the start we had a group of 4 or 5 runners that stayed together for most of the race.

We crossed the half in about 42 minutes so based on that I was confident we would hit our target of a sub 1:30 finish. The pace started to feel tougher after about 16 km but I managed to hang on for the last 5 km. I finished in 1:28 which is my third fastest time in this race.

I’m pleased with the result. I met the goal I set for myself without taking much of a taper this week. With just over 1 month to go until the marathon this result was a good confidence boost. Now my sole focus will be on getting ready for the marathon and taking another shot at a 3:10 finish.

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