Nutrition for Runners: Nuts and Bolts


Tonight’s is for an easy to make healthy snack. The version is based on the first recipe found on this page.

In order to make our version healthier my wife made the following changes to the recipe:

  • Added sesame sticks
  • Used unsalted peanuts
  • Used garlic powder and onion powder instead of garlic salt and onion salt
  • Used fresh pressed coconut oil instead of vegetable oil
  • Instead of celery salt used a Mott’s Rimmer for Caesar’s – not sure this last step made the recipe healthier but it was the only alternative we had.


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