Training for the Scotiabank Ottawa Marathon

I am a little late on this post since I have actually completed my first two weeks of training for the Ottawa Marathon. As usual I will start posting a weekly update of my training on Sundays. Since I missed the first two weeks, mainly because I did my long runs in the evenings after the kids were in bed, I will use this post as my first update on my this training cycle.

This year will be the 8th year in a row that I have run the Ottawa Marathon. I ran my first one in 2009 thinking I would try the marathon distance once. Now it has become an automatic entry on my calendar every May.

Once again this year I will also be raising funds for the Ottawa Hospital as part of my participation in Ottawa Race Weekend. The funds I raise will be directed to the neurology unit at the hospital in memory of my father who passed away after suffering a stroke four years ago. To find out more, please visit my fundraising page here. 

In terms of my training I am back to running long runs of over 20 km – 22, 24 and 21 km the past three weeks. As a result my weekly mileage is back up in the 60-70 km range. I’ve also started going to the indoor track again for weekly interval sessions to add some speed work to my training early on.

My training will start to pick up toward the end of the month and into March when I add more mileage to my runs. Again this year I also have a couple of shorter races planned in the lead-up to Race Weekend, a 10 km in March and a half-marathon in April,

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