Race Report Richmond Road Races 2016

imageThis year I got my race season off to an earlier start than usual. I ran a 10 km race about 20 minutes from home. The Richmond Road Races have been going on for 34 years now but it was my first time registering for one of the races (5 and 10 km).

Since I have not done much in the way of speed work and tempo runs since the Philadelphia Marathon back in November I did not have a time goal for this one. My plan was just to run based on how I felt.

It was cold at the start, -11 C (12F) and closer to -20 with the windchill. Fortunately the races start and finish at a high school and the gym was open to runners. The race course was a loop through town and along country roads.

Like I said at the start I went into this race without a time goal. I was surprised at how good I felt running a hard pace. By time time I reached the halfway point I figured I would be able to finish in around 40:00-41:00.

View Photo: http://www.zoomphoto.ca/viewphoto/19838-110-26010773/1/

I managed to maintain my pace over the second half of the race. When the clock at the finish line came into view I still had a chance to slip in under 41:00. I didn’t quite have enough left in the tank for that and crossed the finish line in 41:06.

My result was about 30 seconds off my current pb for the 10 km. I’m quite pleased with the result. It was a good way to start off the year. This week I will be starting my training plan for May’s Ottawa Marathon so this was a great way to get started.

image

Leave a Reply

Your email address will not be published. Required fields are marked *