Week 16 of Training for the Philadelphia Marathon

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Race day is only 2 weeks away now. This week was another full week of training although I did cut back on my mileage due to time constraints on a couple of days. That said, I think it was still another solid week of training. The result was a 77 km week.

The biggest impact on my training this week was not being able to fit in my scheduled 16 km tempo run and 20 km worth of speed work. To make up for that I opted for 11 and 10 km efforts both at marathon pace.

This morning the weather was what I hope it will be on race day. There weren’t many clouds in the sky and it was cool with little wind. The previous two occasions I’ve run in Philadelphia it ended up being a little on the warm side for this time of year. Weather like we had here this morning would be great for running a marathon.

Once again this morning I brought my soon to be 3 year old along for the ride in the Chariot…

The plan for week 17 is for another solid week of training before I really ramp things back the following week. My plan has me coming in around 92 km for the week ¬†which I think is a little more than I’ve done 2 weeks out from a marathon in previous cycles but I think it will be fine this time since I had a bit of a recovery week this week in terms of overall mileage.

How was your week?

 

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