Week 9 of Training for the Philadelphia Marathon

IMG_0075-3

I’m late posting this update because it was a pretty busy weekend for me due to a music festival I had passes to and a race on Sunday morning. That race was the focus of my training last week. After a 100 km week two weeks ago I cut my mileage back to 56 km leading up to Sunday’s race.

Since I was scheduled to run a race week 9 of training involved a series of short easy runs. Leading up to Sunday my longest runs were a couple of 9 km efforts. I also added a couple of 6 km efforts to the total. I also ended up taking two rest days which is not usual for me.

Sunday’s race was the Canada Army Run. This was the 8th for the Army Run and I have participated in 6 so far, missing once because I had a wedding to attend and once because of a sprained ankle. This is an important one for me to take part in because my father was a member of the army for 41 years. It also benefits a great cause by raising money for injured soldiers and their families.

Out of the 6 times I have run the Army Run I have only done it once on my own as an actual race. The last 5 times have been as a pace bunny. Participating in the Army Run as a pace bunny has now become an annual event for me.

This year I was one of the 1:35 pacers for the half-marathon. This worked out well for me because a 1:35 half is the marathon pace I am training for. After quite a bit of rain here Saturday night we had great weather to run in Sunday morning. Since there were 2 other 1:35 pacers we decided once would start fast and fade, I would run an even pace and the third would start slow and pick up the pace.

http://www.zoomphoto.ca/event/19744/

I knew I was right on pace through 15 km and started to focus on encouraging others to keep up with or pass me. I crossed the finish line in 1:35:21 and was quite pleased with the result. In addition to running a solid training run I was able to help others reach their goal in the process.

http://www.zoomphoto.ca/event/19744/

The Army Run was my last planned race before the Philadelphia Marathon. Now it is back to regular training. I will be aiming to get my weekly mileage back up in the 90-100 km range. October will be another big month before I start to taper in November.

How was your week?

Leave a Reply

Your email address will not be published. Required fields are marked *