Week 18 of Training for the Scotiabank Ottawa Marathon



Since race day is Sunday I decided to move this post up a few days in order to give a final overview of my training for the Scotiabank Ottawa Marathon. My training is now complete and I am ready to tackle marathon number 13, my 7th consecutive year here in Ottawa.

This week was not so much about training. It was more about staying healthy and staying disciplined with my diet. I think I was succesful on both fronts. At this point I am really starting to get anxious for Sunday morning.

In terms of running this week the only run really worth mentioning was Tuesday night’s tempo effort. It was my last run at a faster pace scheduled before the marathon. I ended up with a 13 km run that consisted of a 2.8 km warm up, 7 strides, 30:00 at 4:17/km and ending with a cool down.

I’ll go for a very easy 15-20 minute run Saturday morning to shake out my legs but for all intents and purposes my final training run was tonight’s easy effort. It was a perfect evening for a run…

Last training run before @ottawamarathon an easy 8.9 km run across the experimental farm #torw2015 #running

A photo posted by Patrick Girard (@pat42.2) on

Tomorrow I will head to the race expo to pick up my kit and take a look for deals although there isn’t really any gear I need. Other than that my plan for the weekend is to try and stay off my feet as much as possible in order to be prepared for Sunday morning.

How was your week?

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