Week 12 of Training for the Scotiabank Ottawa Marathon

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Another week of training for next month’s marathon is complete. This week the goal was to be ready to keep up my mileage while not pushing the pace too hard in order to be ready for a half-marathon this morning.

In order to keep my legs ready for a hard run in this morning’s race I kept my other runs to an easy pace. From Monday-Thursday I ran 10-12 km before taking a day of rest Friday. Last night I went out for an easy¬†4 km run with a few strides mixed in to shake out my legs.

This morning I ran the Run for Reach half-marathon for the fifth consecutive year. Since the start line is close to my house I started the day off with an easy 2 km warm up jog over to the start. As I did at the St Patrick’s Day race last month I decided to leave my Garmin at home and run by feel.

Although a little cool at the start the weather was ideal for this time of year. I felt good once we started and had a friend beside me who let me know what our average pace was as we were going which helped me judge how hard I was pushing and I felt like I was able to slide in to a quick and consistent pace early on.

The course consists of running from downtown out to Dow’s Lake and back twice. I still felt strong as we turned around for the second lap although I was surprised to see that we completed the first 10 km in less than 42 minutes.

I started to feel the pace by the time we reached 15-16 km but by that point I was determined to keep pushing. Getting from km 17-19 was probably the toughest part of the race but once I got past that point I felt another rush of adrenaline to push on for the last two km.

Last year I set a pb at this race with a time of 1:27:58. I felt that I had a chance of beating that time with my final push over the last 2 km but I was surprised when the clock at the finish line came into view and I saw 1:25 and counting.

I managed to cross the line in 1:26:27 and set a new pb. In my previous post I mentioned not being sure what to expect from this race and that I would be pleased with another sub-1:30 finish. Needless to say I am very pleased with today’s time. It is a big morale booster as I get closer to next month’s marathon.

2015-04-12 | 2015 Run for Reach

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