Week 16 of Training for the Scotiabank Toronto Waterfront Marathon


Another week of training for STWM is nearly complete. This week was somewhat of a recovery week as I gear up for a final long run this Sunday before I start tapering for STWM. The heaviest part of my training is nearly complete. Now it is almost time to start looking forward to race day.

After being a pace bunny during Last Sunday’s Army Run Intook Monday off to recover and set up for one last buildup of mileage before STWM. So far I have managed to fit in three workouts this week. I decided to take it easier this week because Sunday I am planning to fit in what will be my longest training run for STWM.

The interval workout I did at the track Tuesday night was the only of my runs this week that was done at a more intense pace. This week’s workout involved 5 x 50m @ 100% followed by and easy 100m. After the recent issues I was having with shin splints this was the first interval workout I was able to do in a couple weeks without discomfort which is a good sign ahead of STWM.

As mentioned I have one last long run left before STWM before I start to taper. I always that to be a tough period of marathon training. Even though it is necessary for recovery I still find the reduction in mileage to be difficult. I often find myself getting restless because I am not running as much as usual. At least I have a few more runs to go before I have to start worrying about that.

How did your week go?

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