Week 9 of Training for the Scotiabank Toronto Waterfront Marathon


Another week of training is nearly complete. Week 9 was a recovery week after a few weeks of hard training. As a result my training was pretty light this week. That said, the recovery from taking it easy this week will be important to my training because my busiest weeks in terms of mileage are just ahead.

So far this week I have been for three runs, all using the same route and ending with the same distance. I know that is not very exciting and usually what I try to avoid but once again this week it was just more convenient for my mid-week runs. I do plan to switch that up starting with this evening’s run!

Tuesday’s run was the only run of the week so far where I pushed the pace with the following workout…

So far I have to say I am feeling pretty good with my training during this cycle. I feel like I have been able to push harder during my tempo runs and ending my last 3 long runs at marathon pace, especially the last 10 km of last Sunday’s 30 km run, has been an extra confidence booster.

Next week will kick off another 4 week block of training. I plan to continue to take it easy this weekend and enjoy the end of this recovery week but I am already looking forward to getting back to some tougher workouts next week.

How did your week go?

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