Week 4 of Training for the Scotiabank Toronto Waterfront Marathon

Week four of training has been a bit of a mixed bag for me. I started off the week training as per usual including running a race, had to take a couple of days off due to dental work and now and back to regular training to end the week.

The week started off with a 20 km long run at an easy pace. As is often the case for weekend runs I took one of my daughters with me in the Chariot. This run was probably the first one this year where I can say I felt the heat. This run felt tougher than it otherwise would have been.

Tuesday morning I ran a 10 km race for Canada Day, chronicled in my last post. As mentioned in that post, I came just short of my goal of setting a new pb in the 10 km.

What I did not mention in the post, because I did not know at the time, is that I actually won the race. The reason I did not mention the win is because there was initially some confusion and someone else had been credited with the win. The result was changed today and I am quite pleased with that, mainly because I get a free pair of shoes for the win!

Wednesday and Thursday were off days for me because I had a wisdom tooth removed Wednesday morning. Although the procedure went well my dentist recommended not running for a couple days.

Fortunately for me I did not have a long layoff due to the extraction of my wisdom tooth. Today I was able to get back to training for STWM. It was a perfect evening to get back to running after a couple of days off…

Tomorrow I will end the week with a 15 km run at 4:20/km, just quicker than my goal marathon pace. Overall it has been another solid week of training.

How did your week go?

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