Saturday Stories

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It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here feel free to post a link below.

Here are this week’s stories…

A post about staying positive and optimism.

A post about the importance of speed workouts.

Some usefulmadvice about avoiding chafing.

I wrote about about my Ottawa Marathon experience. Here is how it went for Rob Watson. He ran past me as he was headed back downtown for the final 4 km and I was headed the other way with 13 or 14 km left.

Core workouts for runners.

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