Nutrition for Runners: Salmon Baked in Paper


Tonight’s yet again comes from the Athlete’s Palate Cookbook. This one can be found on page 141.

Althought I have not yet tried all of the recipes I want to try I’ll try and find something from another source for next week but for this week needing a quick option it was my best option once again.

This recipe was very much an easy one to prepare. I think it took me 10 minutes at most to get everything in the oven. The longest part was waiting for it to cook.

I will mention that I did a couple of things that caused the cooking time to be longer than necessary. First I forgot to remove the skin from the back of the salmon filets I had. The second thing I did was that I had to cook everything in aluminum foil because we did not have parchment paper.

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