Nutrition for Runners: Fish Tacos with Mango Salsa

 

IMG_1216This is a recipe my wife made up last week. It is a great tasting healthy take on tacos. To make this one you will need the following:

  • 4 tilapia filets
  • 1 up of flour
  • cajun spice
  • salt
  • 3-4 tbsp of coconut oil
  • 3 mangoes
  • 2 green onions
  • lime juice
  • cliantro
  • chopped cucumber
  • matchstick carrots
  • corn tortillas

To prepare the fish add cajun spice and salt to taste in the flour. Then dredge the tilapia in the flour. Next fry the tilapia in the coconut oil.

To make the sals place the mangoes, green onions, lime juice and some cajun spice in a food processor to blend.

IMG_1217

Serve on a corn tortilla with cilantro, cucumber and carrot as a garnish.

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