This week was the start of the taper for me. After getting in my longest training run Sunday morning I’ve only run twice. The run run being a set of intervals and the second one being an easy run tonight. Tomorrow is another day off for me then I’ll end off the week with a 12 km run Sunday morning.
Speed intervals this week, as you can expect after a 36 km long run, were short and quick. After an easy 2 km warm-up I did a series of 10 50m sprints. I finished the workout with an easy 2 km cool-down.
So that was it for my week. Not much to say this time around. The key to this week was recovery after harder weeks of work.
How did your week go?