Week 8 of Training for the Philadelphia Marathon


With this being week eight of training I have officially reached the halfway point of my training for the Philadelphia Marathon. It was another strong week of training, particularly with the speed work and hill training I did this week.

Thanks in large part to the new exercises my coach has me doing and the new running workouts that have been added to my schedule I am feeling really positive and confident at this point in my training. Of course there is still a long way to go and much can change but for now I am having a strong training cycle and feeling positive about where I am headed.

The highlights this week, as has been the case witht he previous seven weeks so far, have been the speed and hill workouts where I get a chance to push the pace and get a good test of where I am at right now.

In terms of speed work this week’s workout was different in that it was a new workout for me. The workout had me progressively pick up the pace every 2 km with the final 2 km being the quickest and toughest ones because they were run at 100%.

My hill workout yesterday once again involved a tempo run following my hill repeats. So far I have been doing fewer hill repeats than in previous training cycle but the difference here is finishing the workout with that tempo run. That aspect makes it a tougher workout than I had previously been doing when doing hill repeats.

This weke of training will end off with a race on Sunday. As previously mentioned, I will be pacing the Army Run half-marathon Sunday. It will be another good test of where I am at currently since I will be running at my goal marathon pace.

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