Book Giveaway: Running on Air

On May 26th I will run my fifth Ottawa Marathon. For the past four years I have also raised money for the Ottawa Hospital as part of Ottawa Race Weekend. In conjunction with my efforts to raise money for the Ottawa Hospital I have decided to hold a book giveaway.

This year I’ll be giving away a copy of Running on Air by Budd Coates.  If you haven’t heard of the book, the author presents a new training method involving rhythmic breathing to help you run smarter and stronger. You can read an excerpt of the book here.

To enter the giveaway you can any of the following and leave a comment for each below to indicate you have done so (1 entry per comment).

  • Follow me on Twitter, @patruns
  • Like The Courage of Lungs on Facebook
  • Tweet about the giveaway

As an added bonus, I will provide two entries to anyone who helps me help the Ottawa Hospital by making a donation. Click here for more details. Once again this year the money I raise will be directed to neurology at the Ottawa Hospital. This cause became important to me after my father passed away in 2012 as a result of a stroke.

Please help me help the Ottawa Hospital, and donate generously to this very important cause.

The winner will be chosen on Tuesday May 21.

Good luck!

8 thoughts on “Book Giveaway: Running on Air”

  1. I followed you on Twitter. I’ve been quite interested in reading this since I read the excerpt.

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

  2. This must be the next big thing. I was just reading about a similar approach to weight lifting. I do think there is something to the power of breath though. Think about pain and the relief we get by regulating our breath (ie child birth) when in pain.

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

    1. I do agree there is something to it but that is an interesting way to put it. I never thought of it that way. I plan to read the book myself as well.

  3. Congratulations Jaime. You. Won the book. Please send me a message with your contact information and I will send it off to you.

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

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