On May 26th I will run my fifth Ottawa Marathon. For the past four years I have also raised money for the Ottawa Hospital as part of Ottawa Race Weekend. In conjunction with my efforts to raise money for the Ottawa Hospital I have decided to hold a book giveaway.
This year I’ll be giving away a copy of Running on Air by Budd Coates. Â If you haven’t heard of the book, the author presents a new training method involving rhythmic breathing to help you run smarter and stronger.Â You can read anÂ excerpt of the book here.
To enter theÂ giveaway you can any of the followingÂ and leave a comment for each below to indicate you have done so (1 entry per comment).
- Follow me on Twitter, @patruns
- Like The Courage of Lungs onÂ Facebook
- Tweet about the giveaway
As an added bonus, I will provide two entries to anyone who helps me help the Ottawa HospitalÂ by making a donation.Â Click here for more details.Â Once again this year the money I raise will be directed to neurology at the Ottawa Hospital. This cause became important to me after my father passed away in 2012 as a result of a stroke.
Please help me help the Ottawa Hospital, and donate generously to this very important cause.
The winner will be chosen on Tuesday May 21.