Final Four Weeks

In Friday’s weekly training recap I mentioned that I was facing a bit of a dilemma in terms of how to approach the final four weeks of training for the Ottawa Marathon. After a couple of days of thought I have decided on an approach that will hopefully help me meet my goal on race day.

If you read Friday’s post you will recall that my dilemma was whether to opt for a recovery this week followed by a final week or heavy mileage or go for one final week of heavy mileage this week followed by a three taper.

Had you asked me on Friday I would have said I was leaning toward the first option but after more thought and consulting with a friend who runs a faster marathon than I do I am opting for the second option. After two straight weeks of 100 km mileage I am going to aim for a third straight 100 km week.

My previous marathon training plans suggested a two week taper. This time I am hoping that the extra week of tapering will leave my legs feeling stronger on race day. One thing is for sure, three straight 100 km weeks will certainly help my confidence on race day.

The decision to go with this approach had an impact on today’s long run. Since I am planning for a three week taper, I completed my final 32 km (20 mile) run this morning. As any of you who have run a marathon before will understand, this is a great training milestone to reach. It is another sign that race day is getting closer.

This morning’s run went well. I started off with my daughter in her Chariot for the first 8.5 km followed by the final 23 km on my own. I managed to keep a good pace for most of it. In fact, I caught myself going too fast several times. I was pushing closer to race pace than I wanted to on a long training run.

Do you opt for a two or three taper when you train for a marathon?

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