Race Report, St. Patrick’s Day 10 km

logomarathonclrAs mentioned last week, yesterday was my next scheduled run. As I have done for the last three years now, I ran the St. Patrick’s Day 10 km race using it as a training run for my spring marathon training.

The biggest advantage to this race is that the start and finish line is located a few blocks from my house so I wake up at my usual time, have breakfast then head over at the last minute. For me that is the biggest selling point to this race.

Yesterday’s weather was the complete opposite of the conditions we had last year when it got up to 15-16 degrees during the day. Yesterday it was -11 when I headed out the door. It was cool but fine once I started running.

The course is an out and back along the Rideau Canal. Since I am very familiar with this route. I run at least part of this course at least 3-4 times per week. It is a relatively flat course with a couple of small hills along the way.

As mentioned last week, my plan for yesterday was to run at about a 4:15/km pace. The reason for this is that, as was the case last year, I am aiming for a 1:29-1:30 half-marathon in April. Last year I finished this race in 43:27. Yesterday I finished it in 42:57.

I am pleased with the result because I stuck to my plan and resisted the temptation to push harder in order to finish quicker. That said, since I have not focused much on 10 km races I am now tempted to throw one into my schedule at a point when I can aim for a PB in order to see what I could do at the distance.

Next up for me now is the Around the Bay 30 km next weekend which I am planning to run at my goal marathon pace of 4:30/km.

 

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