Week 5 of Training for the Ottawa Marathon

Week five of training is nearly complete. Already it has been a better week in terms of mileage than last week turned out to be. Despite the fact that I was not able to get in a long run on Sunday I have already managed to fit in 64 km this week thanks in large part to three two run days. Tomorrow’s run will push me over 70 km for the week for the first time in a while.

I mentioned using two run days to build my mileage. I did that on three occasions this week – Monday, Wednesday and Friday. This allowed me to get in daily mileage of 17, 15.8 and 14.3 km. For me it is the easiest way to fit in extra mileage during the week and as I have mentioned before, running at lunch is a great way to break up the work day.

While the week was good in terms of mileage it was also the first week in several weeks when I did not manage to get in a speed workout at the dome. I could not make it to the dome last night but tried to make up for with my tempo runs this week. On Monday and Wednesday I made sure one of my two runs was at a tempo pace and I also fit in an extra tempo run yesterday.

As I look ahead to week six I now find myself with a decision to make. Next Saturday is the annual St Patrick’s Day race I have done the past few years. I have not yet registered for this year’s race because I am running the Around the Bay 30 km race the following Sunday. Now that race day is near and the start line is down the street from my house I am getting the urge to register. What do you think. Is it worth registering and running a 10 km race at my goal marathon pace a week before I plan to run a 30 km race at my goal marathon pace?

How was your week?

 

2 thoughts on “Week 5 of Training for the Ottawa Marathon”

  1. you had a solid week. way to go patrick.

    I finished my week with 25.5 on sunday, rounding my week to 68 total.

    for your question about the st patrick’s day race – do you have to run race-pace? what if you took your daughter in the stroller and just had fun?

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

    1. I was thinking of race pace so I could use it as training for May. Running with the stroller would be a good idea too. Right now I can’t get the stroller out of the shed because of the snow and ice that has built up but that may change with the warm week we are having.

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