First Intervals of the Year

You may recall that last year I added intervals at an indoor track to my training over the winter months. The benefit was that this allowed me to add regular speed intervals to my training earlier in my training cycle than I previously had done.

After seeing the benefits last year my plan was always to start running at the dome again this year once the winter weather started. I managed to make it to the dome last night for my first series of speed intervals of the year.

Last year we kept it interesting by doing a different workout every week – 400’s, 800’s, mile repeats and ladder workouts. We even tried 2 km repeats once. The variety served to keep it more interesting. Last night’s workout was an easier since it was the first of the year. We went with a 6 x 800 workout with the average pace being 3:05.

I have still been trying to include tempo runs in my runs home from work but with the snow and ice it isn’t always easy to maintain a fast and steady pace. Last night at the dome being able to maintain a quick and steady pace made it feel like training for spring races was really getting under way.

Do you include indoor running over the winter months?

Leave a Reply

Your email address will not be published. Required fields are marked *