2013 Resolutions

Inspired by a post on the following page I decided to come up with a list of my running related resolutions for 2013. Here they are:

  •  Do regular yoga stretches and core workout, 4-5 times per week.
  • Weekly speed intervals at the dome.
  • Weekly hill training.
  • Have at least one vegetarian day per week.
  • When the snow is gone, weekend runs with one of the girls in the Chariot.
  • Run goal marathon pace at Around the Bay in March, 4:30/km. Finish under 2:15 before cutoff for silver medals.
  • Run 4:15/km pace at Run for Reach half-marathon in April. Aim for a repeat of last year’s finishing time of 1:29.
  • Have 2-3 weeks of 100 km at peak training.
  • Lunch time runs at work to pick up extra mileage during peak training.
  • Run 400 km in April.
  • Match or surpass the $600 I raised for the Ottawa Hospital last year as part of Ottawa Race Weekend.
  • Get my Boston qualifying time (3:10) at the Ottawa Marathon in May.
  • Help my wife plan meals so we have healthy food in the house.
  • Avoid soccer injuries!

What running related resolutions do you have for 2013?

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