Inspired by a post on the following page I decided to come up with a list of my running related resolutions for 2013. Here they are:

•  Do regular yoga stretches and core workout, 4-5 times per week.
• Weekly speed intervals at the dome.
• Weekly hill training.
• Have at least one vegetarian day per week.
• When the snow is gone, weekend runs with one of the girls in the Chariot.
• Run goal marathon pace at Around the Bay in March, 4:30/km. Finish under 2:15 before cutoff for silver medals.
• Run 4:15/km pace at Run for Reach half-marathon in April. Aim for a repeat of last year’s finishing time of 1:29.
• Have 2-3 weeks of 100 km at peak training.
• Lunch time runs at work to pick up extra mileage during peak training.
• Run 400 km in April.
• Match or surpass the $600 I raised for the Ottawa Hospital last year as part of Ottawa Race Weekend.
• Get my Boston qualifying time (3:10) at the Ottawa Marathon in May.
• Help my wife plan meals so we have healthy food in the house.
• Avoid soccer injuries!

What running related resolutions do you have for 2013?