Week 11 of Training for the Toronto Waterfront Marathon

Week 11 of my training for the Toronto Waterfront Marathon. With one run left to go tomorrow my mileage for week 11 currently sits at 61.5 km. Since last week was my biggest week so far with just over 100 km the plan for this week was to cut back on my mileage a bit. Tomorrow’s run will  leave me with just over 70 km for the week.

The week got off to a good start with the third of my 32 km (20 mile) training runs. Since I am the 1:35 pace bunny for the Army Run half-marathon, 4:30/km is also my goal pace for the marathon, in a few weeks I decided to do the first 21.1 km at marathon pace. The result, the first 21 km in just over 1:35. Not only did I confirm I was ready to pace the Army Run I also managed to get in a good tempo run to get me ready for the marathon in Toronto.

While it was a good week of training I did miss out on two aspects of my training this week, hill repeats and intervals. Although I missed those workouts I think I made up for it with the marathon pace effort as part of my long run and another 10 km tempo run last night.

With just over one month left before the marathon I still have a couple of key workouts left, my final 32 km run which I will do either Sunday or Monday and the aforementioned pace bunny gig in a few weeks. If I can manage to get in a few more hill repeats and intervals along the way I should be in a position to run a good race in Toronto.

As mentioned above, week 12 will kick off with my final 32 km run. Since I have the day off Monday I have the luxury of deciding whether to do it Sunday or Monday depending on other activities.

How did your training go this week?

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