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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Monthly Archives: July 2012
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Week 3 of Training for the Toronto Waterfront Marathon
As previously mentioned last week was a bit of an off-week in terms of training. This week I managed to get myself back on track. With a run still to go tonight and a run to go tomorrow I have … Continue reading
Posted in Training
Tagged 10 mile race, running in the heat, toronto waterfront marathon
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Changing Plans Because of the Heat
The original plan for tonight was a more intense run with either speed intervals or a tempo run on the schedule. However, as I can sometimes happen due to the weather, I changed my plan just before tonight’s run. After … Continue reading
Nutrition for Runners: Oven Crisped Fish and Sweet Potato Fries
Tonight’s recipe is a healthy take on fish and chips my wife and I found a few years ago. Instead of frying in oil everything is baked in the oven. To make this recipe you will need the following: a … Continue reading
Posted in Nutrition
Tagged baked fish and chips, fish and chips, nutrition for runners
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Pacing This Year’s Army Run
For the third year in a row I will be pacing the Army Run in September. For the second year in a row I will be pacing the half-marathon. The first year I paced I ran the 5 km race. … Continue reading
Posted in Training
Tagged army run, half-marathon, pace bunny, toronto waterfront marathon
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Getting Back on Track
Last week was a bit of a setback in terms of overall mileage. For week two of my training for the Toronto Waterfront Marathon I ended off the week with a total of 42.5 km. However, considering how busy the … Continue reading
Posted in Training
Tagged hill training, marathon pace run, running as therapy, running to deal with grief
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Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Health, Nutrition
Tagged #runchat, 99 reasons to run, healthy bbq, worst hurdler
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