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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Monthly Archives: June 2012
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Gear, Health, Nutrition, Tips, Training
Tagged it band, olympic marathon, runner's code, scott jurek, summer running, vegan diet, vegan runners
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Week 1 of Training for the Toronto Waterfront Marathon
It is time again to start counting down another 16 weeks of training for a marathon. This time the marathon is the Scotiabank Toronto Waterfront Marathon in October. This week marked week one of training. With one run left tomorrow … Continue reading
Nutrition for runners: Quinoa and Mixed Berry Hot Cereal
This week’s recipe is a great breakfast option. If you are not familiar with quinoa it is a seed that is high in protein and fibre. It is a popular choice around here, my wife and 2.5 year-old regularly have … Continue reading
Posted in Nutrition
Tagged Eat & Run, health benefits of quinoa, nutrition for runners, quinoa cereal, scott jurek
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Running and Sleep
Last night I mentioned that tonight’s post would be about something I am hoping to change during this training cycle, getting more sleep at night. The idea for this post came from reading the latest issue of Canadian Running Magazine. … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Does Building a Garden Qualify as Cross Training?
I had planned getting in a run today but that was to be after I took care of my other plans for the day which was helping build a garden in our community. This was a project that my wife … Continue reading
Posted in Fun, Training
Tagged community garden, cross training, hauling dirt, hauling soil
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Running in Hot Weather
With some parts of Canada and the united States experiencing a bit of a heat wave this week it is a good time to take a look tips for running in hot weather. I had my first taste of the … Continue reading
Posted in Health, Training, Weather
Tagged canadian runningmmagazine, runner's world, running in hot weather, running in the heat
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Father’s Day
As you can expect, father’s day had a bit of a running theme for me today. First of all as a gift my wife ordered me a holder for my medals. Now instead of having them hidden away in a … Continue reading
Saturday Stories
It is time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you feel is worthy of mention here … Continue reading
Posted in Fun, Nutrition, Training
Tagged half-marathon, lunch at your desk, mizuno running
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