Tonight’s plan called for an evening of speed work. The plan was to do mile repeats at the high school track close to my house. Unfortunately, an afternoon and evening of rain left the conditions at the track less than ideal.
As a result, tonight’s run ended up being postponed so I stayed home and watched a couple of Game 7 NHL playoff games on tv. To make up for the lack of a run tonight, tomorrow will be a double-header day.
My plan is to start off the day with an easy run first thing in the morning and I’ll go for a second run in the evening. Since I am doing two runs tomorrow I’ll look to get in about 20 km overall with one run likely at an easy pace and the other being at my intended marathon pace.
How do you make up for missed runs?