This week I started thinking about new weekly features I could add to this blog. With the help of my wife I was able to come up with ideas for two new features I think you will enjoy. I plan on introducing these new features over the next two nights.
The first of these new features will involve healthy recipes for runners. We all know that proper nutrition is an important part of training. Each week I plan to share one of my favourite recipes with you.
The second feature will involve the science of running. In this feature I plan to look at some of the theories behind running, such as minimalist shoes vs shoes with support or the proper running stride. I’ll also discuss some of my experiences with the theories and ideas.
I hope you will enjoy the new features. Watch for the first one tomorrow night!