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Latest Runs
- Ottawa Marathon 2013
May 26, 2013 7:01 am
42.79 km in 03:12:20 (04:30 min/km)
- Long Run
- March 31, 2013 8:22 pm
- 32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
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Monthly Archives: February 2012
Nutrition for Runners: Wheatberry Caprese Salad
This is my second installment of posting a healthy recipe. Tonight’s recipe is a salad recipe my wife came up with. Wheatberries are a great staple and can be easily cooked ahead of time and frozen for quick and healthy … Continue reading
Tonight’s Easy Run in the Snow
After a long run yesterday today was a short recovery effort. The total distance planned for tonight was 6 km (4 miles). As it turns out it snowed most of the afternoon and was still snowing when I left work … Continue reading
The Science of Running: Shortening Your Stride
As previously promised, tonight is the debut of my second new feature. I plan to use this feature to have a look at some of the theories behind running and also discuss my experiences as they related to them. Tonight … Continue reading
Posted in Tips, Training
Tagged length of running stride, running stride, shorten running stride
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Saturday Stories
Once again it is time for Saturday stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across something you feel is worthy of mention here feel free to … Continue reading
Posted in Uncategorized
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Week 3 of Training for the Ottawa Marathon
Week three of my 16 week training program for the Ottawa Marathon is nearly complete. Due to heavy snowfall and limited visibility this afternoon I missed out on today’s run. I’ll finish the week with a final run tomorrow. This … Continue reading
Posted in Training
Tagged 16 week marathon training, Ottawa Marathon, speed intervals
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Pacing Speed Intervals
Tonight I was planning to debut the second of my new features but I did not have time today to put something together for my science of running feature so I will save that for Sunday. Tonight’s post will just … Continue reading
Recipes for Runners: Tofu Stir-Fry
As mentioned last night, tonight is the first of a new feature on here. We all know that good nutrition is an important part of training. Each week I’ll post one of my favourite recipes. Tonight’s recipe is … Continue reading
New Features
This week I started thinking about new weekly features I could add to this blog. With the help of my wife I was able to come up with ideas for two new features I think you will enjoy. I plan … Continue reading
Posted in Nutrition, Tips, Training
Tagged healthy recipes, minimalist running, nutrition for runners, running stride, science of running
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2012 Race Plans
I mentioned earlier that my plan was to run two 10 km race and one half-marathon before the Ottawa Marathon in May. This is the same race strategy I used to get ready for last year’s Ottawa Marathon. I signed … Continue reading
Posted in Races, Training
Tagged minto run for reach, Ottawa Marathon, ottawa st patrick's day race
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Saturday Stories
Although it is later than I usually do this on Saturdays it is time for Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. As always, if you came across anything you … Continue reading
