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March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
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13.00 km in 00:55:51 (04:18 min/km)
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March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
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March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
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March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Monthly Archives: December 2011
Saturday Stories
Saturday morning means it is time for another round of Saturday Stories. This one will be my last post of 2011. As always, if you came across something this past week you feel is worthy of mention feel free to … Continue reading
2011 in Review
With one day left in 2011 I took a few minutes earlier to think back on the year I have had in terms of running. It was another good year for me in which I managed to accomplish a number … Continue reading
Posted in Training
Tagged army run, Ottawa Marathon, pace bunny, philadelphia marathon, sub-20 minute 5 km
2 Comments
Running on a Treadmill
Like many runners I don’t enjoy running on a treadmill. I generally only do so when it is really my only option like when the sidewalks are icy or it is too cold to run outside. Fortunately when I do … Continue reading
Marathon Profile: Houston Marathon
I have not had an opportunity to put one of these together for a few weeks and thought I would get back at it tonight. The 2011 race season is nearly over but tonight I am writing about one of … Continue reading
Tonight’s Run in the Snow
It’s been a couple of days since I passed last year’s mileage and for the rest of 2011 my plan is just to maintain my regular running routine of 8-10 km runs with a longer run on Sundays. I figure … Continue reading
Christmas Day Run
For the past couple of years I have started a new running related Christmas tradition involving heading out for a Christmas run later in the afternoon when things are starting to wind down and family members are looking to get … Continue reading
Today’s Run in the Cold and Snow
The last two days I have written about running in icy conditions and how that can be treacherous. Today’s run provided a different set of conditions. So far over the last couple of months we have been getting warmer than … Continue reading
Posted in Training, Uncategorized
Tagged central experimental farm, running in cold and snow
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Day After the Freezing Rain
Last night I wrote about not being able to go for a run because of the weather and that I was hoping to get in a longer run today. Hoping the conditions would be better today I took advantage of … Continue reading
Freezing Rain
There are few weather conditions that stop me from getting in a planned run but one of those is freezing rain. I can run in the cold and rain but freezing rain like we had today just makes it too … Continue reading



