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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
- March 30, 2013 4:15 pm
- 13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
- March 24, 2013 9:30 am
- 30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
- March 22, 2013 10:09 pm
- 6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
- March 21, 2013 9:56 pm
- 7.40 km in 00:34:50 (04:42 min/km)
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Monthly Archives: November 2011
Running in the Rain
The warmer than usual weather we have been getting over the last week has also meant more rain which generally is unusual for this time of year here. So far I have not missed a run over that time due … Continue reading
Book Review: The Long Run
I recently finished reading the Long Run by Matt Long. I was not familiar with the story at all before picking up the book one day when I was looking for a new running related book to read. If you … Continue reading
Running Plans for the Rest of the Year
As I mentioned Friday night, I am on pace to surpass my overall mileage total from last year. It has provided me with my first post-marathon running goal. After an 8 km run with the Chariot today I have three … Continue reading
Posted in Uncategorized
Tagged post-marathon running, resolution run, running goals, year running mileage
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Saturday Stories
It’s time once again for Saturday Stories, a collection of some of my favourite articles and blog posts from the past week although since I was in Philadelphia last Saturday this edition will include stories from the past two weeks. … Continue reading
Posted in Uncategorized
Tagged #runchat, benefits of ginger, benefits of running, marathon deaths, western states 100
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2011 Mileage
The other day during one of my rest days I decided to add up my mileage for the year to see where I am at. I am not sure what made it come to mind but I was curious to … Continue reading
Back to Running
Following my usual post-marathon steps to recovery seems to have worked again as I am planning to get in my first post-marathon run tomorrow after work. As with my last couple of marathons I followed most of these steps. The first … Continue reading
Posted in Health, Training
Tagged ice bath, philadelphia marathon, recovery from a marathon, recovery run
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What Next?
The Philadelphia Marathon was the big race I was looking forward to and gearing all my training toward so far this year. For that reason I had not looked at doing any races after Philadelphia. For the first time in … Continue reading
Philadelphia Marathon Recap
Yesterday was my fifth marathon. I ended up choosing Philadelphia because of the timing in late November and because I heard it was a relatively flat and quick course. The event certainly did not disappoint. We headed down to Philadelphia … Continue reading
Marathon Profile: Philadelphia Marathon – Update
The Philadelphia Marathon ended up being one of the first marathons I profiled on this site. Here I am nine months later and just a few days away from actually running this race. I chose this marathon as my fall … Continue reading
Wipe Out
As I have mentioned already, the whole point of this week is to stay loose and to rest my legs before the marathon on Sunday. Given that, tonight’s run was just supposed to be an easy 8 km run home … Continue reading
Posted in Training
Tagged central experimental farm, philadelphia marathon, rideau canal, taper
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