Today my training plan called for a 5 km race. Since there were no 5 km races around today and I ended up doing something a little different today.
Last week my wife and I ended up buying the bike attachment for our Chariot stroller. We ended up testing it out for the first time today with my wife pulling our daughter while I followed behind or ran ahead.
The run started off slowly as we got used to the stroller being pulled by the bike and we also made a stop at the farmer’s market to pick up some supplies we missed out on yesterday.
Once we left the market, with 2 km on my Garmin, my run turned into a series of speed intervals as I would run off ahead of the stroller pushing my pace up to between 3:00-3:30 per km. I don’t recall how many of these intervals I did in the end but it certainly felt like I had a good workout by the time I got home.
Here are the final details of my run…
Do you involve your family in any of your runs?