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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Monthly Archives: August 2011
Marathon Profile: Istanbul Marathon
If you are interested in running a marathon on every continent or in as many continents as you can tonight’s profile is for you. The Istanbul Marathon is the only marathon that takes place in two continents. Istanbul’s location along … Continue reading
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Running in a Bizarro World?
As you can guess from the picture above, the theme of tonight’s post is a Seinfeld reference. If you are a fan of the show you’ll remember the bizarro world episode where Elaine meets a new group of friends who … Continue reading
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Tagged bizarro world, ottawa drivers, perfect weather for running
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Hurricane Irene
Hurricane Irene altered running plans for many in Eastern Canada and along the eastern seabord of the United States. The marathon in Quebec City was cancelled due to the threat of strong winds and heavy rain. Here in Ottawa the … Continue reading
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Saturday Stories
It is time for another series of Saturday Stories. Here is a compilation of my favourite stories and blog posts from the week. As always, if you came across anything you think is worthy of mention here feel free to … Continue reading
Posted in Fun
Tagged #runchat, bad run, bored with run, overtraining, snacking for runners
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Week 4 of Training for the Philadelphia Marathon
My fourth week of training for the Philadelphia Marathon will be complete after tomorrow’s run. My plan called for 67 km, 42 miles, this week. So far my mileage for the week sits at 53 km. This means I will … Continue reading
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Tagged 16 week marathon training program, philadelphia marathon
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Setbacks
As mentioned last week, I have started a new weekly feature in Thursdays with my wife posting about her efforts to get back into running. Without further delay, here is the second installment… A cold, a baby that wanted to … Continue reading
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Marathon Profile: Poznan Marathon
In looking for a marathon to profile I came across the Poznan Marathon which takes place in Poland. You likely have not heard of this one before, I had not until I went searching for a new marathon to profile. … Continue reading
Posted in Fun
Tagged marathon give away a car, marathon in poland, marathon profile, poznan marathon
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Running Home From Work Without Running Socks
If you have followed this blog for a bit you will know that I often run home from work. Fortunately it has not yet happened where I have had to cancel a run because I forgot to bring something with … Continue reading
Posted in Training
Tagged forgot running socks, running home from work, running home in dress socks
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5 Peaks Camp Fortune Race Report
Yesterday I ran my latest race which happened to be a trail race. This was only my second trail race, the first being the same event last year the 5 Peaks Camp Fortune event. Two distance options were offered … Continue reading
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Saturday Stories
It is time for the weekly edition of Saturday Stories once again. Here is the list of some of my favourite blog posts and stories from the week. As always, if you came across something this week you feel is … Continue reading



