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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Recent Posts
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- Patrick on Week 16 of Training for the Ottawa Marathon
- James on Week 16 of Training for the Ottawa Marathon
- James on This Week
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Monthly Archives: July 2011
Running Through the Heat Wave
We have been experiencing a heat wave here for the past couple of days with temperatures getting above 30 Celsius. Yesterday it got up to 34, or 93 Fahrenheit. It felt even hotter than if you count the humidex. By … Continue reading
Posted in Tips, Training, Weather
Tagged heat wave, running early in the morning, running in the heat
3 Comments
Saturday Stories
It’s time for the latest installment of Saturday Stories, a compilation of some of my favourite articles and blog posts from the week. As always, if you came across something I missed and feel is worthy of mention feel free … Continue reading
Race plans for the Rest of the Year
Now that the Perth Kilt Run is out of the way I still have a few races scheduled between now and the end of the year. So far, my next race is the 5 Peaks Camp Fortune trail race next … Continue reading
Posted in Races, Training
Tagged 5 peaks camp fortune, army run, camp fortune, half-marathon, pace bunny, philadelphia marathon, sub-20 minute 5 km, trail race
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Marathon Profile: Petra Marathon
Tonight I am profiling a marathon from a part of the world I would not have thought of checking for a marathon until I came across this one. The profile is of the Petra Marathon in Jordan. If the site … Continue reading
Posted in Uncategorized
Tagged challenging marathon course, jordan, petra marathon, running in the heat
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Eating Habits While Training for a Marathon
For a newspaper that does not always offer extensive coverage of sports, the Globe and Mail recently published another article of interest for runners. This one on what to eat while training for a marathon. The article poses the question … Continue reading
Body Type of a Marathoner
As you can expect, I was quite intrigued today when I came across a Globe and Mail article on the body type for a marathoner. According to the article, the average elite male marathoner stands 5 foot 7 and weighs approximately … Continue reading
Obsessed with Running?
When I heard the news last week of the new 42 km long bridge in China my first thought was related to running. I did not marvel at the architecture or think about the technology and large sums of money … Continue reading
Saturday Stories
Once again it is time for Saturday stories. As always, if you came across any blog posts or articles this past week that I have missed feel free to post a link below. Here are this week’s stories: A blog … Continue reading
Posted in Fun, Uncategorized
Tagged #runchat, eat before run, exercise, hydration, race medals
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Yesterday’s Run
Since I had the day off yesterday my plan was to head for a mid-morning run. I was planning to head for a a minimum of 10 km since I had not run since Sunday due to a trip out … Continue reading
Posted in Fun, Training
Tagged ben harper, flaming lips, jane's addiction, ottawa bluesfest, run in rain, soundgarden
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Marathon Profile: Solar Eclipse Marathon
Tonight I found a certainly unique marathon to profile. It is the Solar Eclipse Marathon which will take place in North-East Australia in November of 2012. I am not sure if such a race has been offered before or is … Continue reading




