Saturday Stories

It is time again for another set of my favourite stories and blog posts from the week. As always, if you came across anything you think is worthy of mention here do not hesitate to post a link in the comments.

The New York Marathon will be getting a new set of apps that will make it easier to track the progress of runners. Sounds cool. Hopefully other races will be able to offer similar technology in the future.

Is soft hard on the body?

Not really a surprise here but good to read if you are just starting to train for a marathon, the importance of mileage to marathon training.

Here is an important article as the current heat wave continues. Stay cool with health boosting foods. 

The next #runchat will take place on Twitter tomorrow night.

m4s0n501

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