Once again it is time for Saturday stories. As always, if you came across any blog posts or articles this past week that I have missed feel free to post a link below.
Here are this week’s stories:
A blog post about an interesting study on hydration during a race.
What do you do with your race medals? Here’s an idea.
Do you wonder whether or not you should eat before a run?
Here’s an article on why exercise makes us feel good.
Should you use sport drinks or gels to fuel for a run?
Here’s a podcast on the importance of recovery.
Finally, the latest #runchat is tomorrow night.