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Latest Runs
- Long Run
March 31, 2013 8:22 pm
32.02 km in 02:44:19 (05:08 min/km)
- Tempo Run
March 30, 2013 4:15 pm
13.00 km in 00:55:51 (04:18 min/km)
- Around the Bay
March 24, 2013 9:30 am
30.21 km in 02:13:47 (04:26 min/km)
- Easy run in Toronto
March 22, 2013 10:09 pm
6.59 km in 00:41:20 (06:16 min/km)
- Easy run in Toronto
March 21, 2013 9:56 pm
7.40 km in 00:34:50 (04:42 min/km)
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Recent Posts
Recent Comments
- Patrick on Ottawa Marathon race strategy guide and course outline
- Patrick on Book Giveaway: Running on Air
- Jaime on Book Giveaway: Running on Air
- Cathy on Ottawa Marathon race strategy guide and course outline
- James on StrideBox
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Monthly Archives: June 2011
Marathon Profile: Big Five Marathon
Tonight I decided to profile a marathon I had not heard of before I came across it in an online search. Tonight’s profile is of the Big Five Marathon in South Africa. What makes this one unique is that it … Continue reading
Book Review: Run to Overcome
Since I finished reading the book a couple of nights ago I thought tonight would be a good night to review Run to Overcome by Meb Keflezighi. With just 224 pages, if you are looking for a quick read related … Continue reading
Posted in Uncategorized
Tagged 2004 olympics, marathon, meb keflezighi, new york marathon, run to overcome
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Running with a Toddler
I’ve written a number of times about the fact that I bring my daughter along for many of my weekend runs. It is a great way to be able to spend more time with your child and/or give your spouse … Continue reading
Posted in Uncategorized
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Saturday Stories
Once again here is a compilation of some of my favourite stories and blog posts from the week. As always, if you came across anything you think is worthy of mentioning here don’t hesitate to post a link below. Late … Continue reading
No Run Tonight
Once again today I was planning to run home from work. The day started off much like yesterday with grey skies and rain. Also much like yesterday there were reasons to be optimisitc about the weather later in the day … Continue reading
Posted in Training, Weather
Tagged add extra mileage to a run, cancel a run, stretching
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Tonight’s Run
Tonight’s run was just an easy 10 km run home from work. For most of the day I can’t really say I was looking forward to the run as it was an overcast with rain on and off and very … Continue reading
Posted in Training, Weather
Tagged run along rideau river, run home from work, run in rain
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Marathon Profile: Antarctica Marathon
Tonight I decided to look for something exotic and came up with the Antarctica Marathon. I had heard of this one before but did not know much about it until reading more tonight. As you can imagine, this one is … Continue reading
Monday Night Soccer and Running
For the past several years I have been playing soccer on Monday nights. Last year as I started running more mileage in an effort to improve my time in the marathon I came to the realization that soccer is not … Continue reading
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Father’s Day Run
The past two years for father’s day we participated in a local 5 km race. This year, being busy with others things, we did not register for the race. I still managed to get out for a run this morning. … Continue reading
Posted in Fun, Training
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Saturday Stories
It is time again for my favourite stories and blog posts of the week. As always, if you if you came across anything this week you think is worthy of adding feel free to post a link below. Bacon station … Continue reading
Posted in Fun, Uncategorized
Tagged 100 mile treadmill run, bacon station, la to new york race, recovery runs, run a perfect race
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