Running in colder weather is a reality forÂ runnersÂ like meÂ who do not like running on treadmills. This week has seen the return of cold winter conditions here.
Since I have the day off work today I am about to head out for my run shortly. Right now it is -13 with a windchill of -21. Despite the fact that it is cold out I should be able to stay warm without being too hot by wearing a couple of layers under my jacket.