Running in Cold Weather

Running in colder weather is a reality for runners like me who do not like running on treadmills. This week has seen the return of cold winter conditions here.

Since I have the day off work today I am about to head out for my run shortly. Right now it is -13 with a windchill of -21. Despite the fact that it is cold out I should be able to stay warm without being too hot by wearing a couple of layers under my jacket.

Scott over at iRunnerBlog has a post about preparing for cold weather running that you can check out here. Here are a few more tips for cold weather running.

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