Here is a list of 14 winning nutrition picks that will help give your running a boost.

I can’t comment on the cow’s milk vs. goat’s milk comparison but I have incorporated the other foods listed into my diet. The only comparison that really stands out for me is  peanut butter vs. almond butter. I tried almond butter on my bagels and it was too bland for me, my wife ended up using it to bake cookies because I was not going to finish it. I still prefer peanut butter or even cashew butter on my bagels.