Monthly Archives: November 2010

Protein Intake for Runners

Posted on November 30, 2010 by Patrick

Do you wonder how much protein you need to help your muscles recover from a run? This article provides a good breakdown on the amount of protein you should much protein you should consume with a suggested carb to protein … Continue reading →

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10 Marathons in 10 Days

Posted on November 29, 2010 by Patrick

I just came across an article about 18 people in the U.K. will be attempting to run 10 marathons in th 10 days in May when they will be attempting the Brathay 10 in 10. So far, 32 people have … Continue reading →

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November Mileage

Posted on November 28, 2010 by Patrick

So far I am up to 233 km for the month of November. With either today or tomorrow being a rest day I will get in two more runs before the month ends, one of which being a longer run. … Continue reading →

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Winter Running

Posted on November 27, 2010 by Patrick

It looks like winter running conditions are back after the freezing rain and snow we have received this week. I plan to continue my regular running schedule over the winter. I ran regularly last year and did not find it … Continue reading →

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New York City Marathon Time Lapse Video

Posted on November 25, 2010 by Patrick

Wonder what it is like to run the New York City Marathon? Check out this time lapse video .. 2010 ING NYC Marathon Time Lapse Video

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Stress Relief from Running

Posted on November 24, 2010 by Patrick

I find running to be a great way to relieve stress after a long day. I am not sure what it is but I can go for a run after a long day and feel completely relaxed and recharged when … Continue reading →

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This Morning’s Run

Posted on November 23, 2010 by Patrick

Today’s post is a continuation of yesterday’s post. Although I was tempted to go back to sleep when I woke up at 5:00 I decided to stick with my original plan  and head for my run.Fortunately for me I got … Continue reading →

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Early Morning Running

Posted on November 22, 2010 by Patrick

When I trained my for PEC over the summer I ran most of my weekday runs early in the morning before getting ready for work. This meant getting up at 5:00 and being out the door by 5:30 at the … Continue reading →

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Most Popular Boston Qualifying Marathons

Posted on November 21, 2010 by Patrick

Are you planning your 2011 running schedule with the intention of running a Boston qualifying time? If so, the following list of most popular Boston qualifying marathons may be helpful. My first attempt at a Boston qualifier in 2011 will … Continue reading →

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Winning Nutrition Picks

Posted on November 20, 2010 by Patrick

Here is a list of 14 winning nutrition picks that will help give your running a boost. I can’t comment on the cow’s milk vs. goat’s milk comparison but I have incorporated the other foods listed into my diet. The … Continue reading →

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