Getting back on track

I just went out for a 9 km run this morning. The weather was perfect as it is a cool, about 7-8 C, and sunny day here in Ottawa. Since I have the day off work I was also able to head out later in the afternoon which is a nice change from my usual schedule of running at the crack of dawn or in the evening after work.

I plan on running starting to run regularly again this week. Not sure how much mileage I will do. I do not currently have any races plans so my mileage this week will likely depend on how busy I am and how much time I have for running. It will be nice just to run for the sake of running and not worrying about my distance or pace as there will be plenty of time for that later.

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