Are you having trouble keeping yourself motivated to stick with your training plan? These tips may help.. maintaining your mind motor
Personally IÂ find changing my running route every day to be beneficial. I try not to do the same route two days in a row. It doesn’t even have to be a big change.Â Even doing one of my usual routes from home in reverse order makes it seem like a new route.
Like the article mentions, a trail run can also be a nice change if you are used to running on roads. I did a 16 km trail run about a week before my last marathon and I also ran an 12 trail race last month. I enjoyed both of these experiences because they were a complete change from my usual training routine.